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The many benefits
we all derive from the many aspects of this great game of tennis, are well known and well
documented. We bring you these brief comments to remind you of these benefits, and to
encourage you to keep active in one of the best 'lifetime' sports available to us. |
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1.
Body Benefits:
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Tennis as a sport and social outlet is absolutely one of the best. It is well known that tennis provides to the recreational player, the triple benefits to body, mind, and soul. Although it is not our mission to convince the reader of this, we might mention a few key points.
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Body benefits include keeping most of the main muscle groups of the body trim and active. Cardiovascular fitness is improved, especially from those vigorous matches. Stress and anxiety are diminished. Mind benefits include concentrating on the game rather than things that might be bothering oneself, providing a measure of endorphins to the brain, and relieving stress and anxiety. Soul benefits include fun, relaxation, confidence building, and general feelings of well-being and peace of mind.
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2.
The latest 'Tennis for Health' bulletin:
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Studies show tennis is a winner for body and mind ... refer to some very interesting stats in the United States Tennis Association webpage linkage below!
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| 3. Web sites of local Recreation Centres (as
available).
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4. Check out local Sports Shops for the latest:
- Courtside Sports - For all racket sport products, think Courtside Sports. In addition to our selection of tennis racquets, we also carry an extensive line of tennis racket sport equipment, products, and accessories which are also available for our other core sports, squash, badminton, racquetball, and table tennis.
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| 5.
Tennis related web sites worth checking out:
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| 6.
Be Part of the Bigger Picture: Click
the links below for more information.
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| 7.
Tennis Camps and Holidays: Click
the links below for more information.
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| Home • Overview & Questions • Etiquette • Rate Self • Court Locations • Tennis Clubs in Victoria Area • Interclub Tourney • Sign Up! |
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